Saturday, March 23, 2013

Amalan makanan sunnah untuk ibu hamil dan pantang

Teks: Masayu Ahmad

Sangat banyak sumber pemakanan sihat yang boleh diamalkan semasa hamil, semasa pantang dan juga selepas pantang. Beriku makanan sihat sunnah yang boleh diamalkan berterusan semasa tiga fasa di atas.

1. Air zam-zam

2. Delima

3. Kurma

4. Susu kambing

5. Kismis

6. Buah Tin

Manakala berikut makanan yang sesuai semasa pantang

1. Kopi habbatusauda

2. Susu kambing

3. Air zam-zam

4. Kurma

5. Kismis

6. Buah Tin

7. Delima

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